Rodney Yee's Yoga Collection: Daily Yoga / Yoga Core Cross Train / A.M. P.M. Yoga

Daily Yoga Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices, developed specifically to take you through your week. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life.Yoga Core Cross TrainFirst, try yoga master Rodney Yee's core strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a restorative yoga practice using a blanket a support. Perform this workout after the core strength routine or anytime you want to relax and restore.A.M. P.M. YogaIn A.M. Yoga, Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.